Mon

--   7:15a  Up

--   7:50a  Leaving to bike, then pickup breakfast @Chick-fil-A

--   8:43a  Inside after biking 2+2;  Breakfast @home: Grilled chicken and egg whites

I went to McD first but the drive-thru was so crowded that I decided to leave.

--   9:23a  Inside after biking 3 mi;  "Kelly & Ryan"

They had 3 guests with "J" names.

-- 10:13a  "The View"

-- 11:06a  Skim Ch2 news

-- 11:48a  "Are We There Yet" (12/24/12)

-- 12:38p  "All American" (10/25/21)

The main character is named "Spencer".  When I finished watching, the live program

on the TV was "General Hospital" and they were talking about a Spencer.

--   2:15p  Leaving to bike.

--   3:25p  Home after biking 8 mi, then left to pickup cinnamon caramel shake @Arby's.

New flavor.  I usually don't have ice cream or shakes unless it's hot out but this (mid 60s)

is probably as hot as it's going to get until next April and I wanted to try this flavor.

It was good and the 2 flavors seemed well-balanced.

--   3:42p  Home

--   4:10p  Inside after biking 2 mi (Total 17 mi today);  Total  Dinner @home: Rueben

--   4:38p  "Inside Edition"

--   5:04p  Skim Ch7 news

--   6:10p  ... "Equalizer, The"

--   6:44p  "ET"

--   7:22p  "Neighborhood, The"

--   8:36p  "Bob Hearts Abishola"

--   9:38p  "Stephen Colbert" (Thu)

-- 10:15p   Skim Ch5 news

-- 10:45p  "Jimmy Fallon"

-- 11:15a  Bed

.