-- 12:25a Bed
-- 8:23a Up
-- 9:00a Leaving to bike 4 mi
-- 9:38a Inside; Breakfast @home: chicken broth
--10:31a Inside after biking 4 mi; 2nd Breakfast @home: chicken broth
-- 11:25a Inside after biking 4 mi.
-- 12:00p Finished watching 10 min video about colonoscopy prep.
It didn't have anything that wasn't already on the printed documents
so it seemed to be a waste of time. The only thing it added was that having
the colonoscopy will be the healthiest thing I'll do all year, but that's probably not true.
>>> 12:14p "Lowdown, The" (09/23/25)
It's on FX, but I didn't notice the premiere, so I'm watching on tablet with Xfinity Stream.
~~ When a strange man from a powerful family dies, a citizen journalist smells a cover-up.
~~ I'm not sure if I should bother with this show. Even though it's based on a
real person, it's too far-fetched.
-- 1:27p Leaving to bike op bike 5
-- 2:11p Inside after biking 5 mi; Lunch @home: chicken broth
-- 2:26p Leaving to bike
-- 3:03p Inside after biking 5 mi; 2nd Lunch @home: chicken broth
-- 3:21p Leaving to bike 2 mi
-- 3:43p Leaving to pickup 2-for-1 sandwices @Arby's (for tomorrow or Tues)
My first attempt to order failed because payment didn't go through, but it worked the 2nd time.
-- 4:06p Home; Leaving to bike 2 mi
-- 4:27p Inside; Dinner @home:: chicken broth
-- 4:48p Leaving to bike
-- 5:05p Inside after biking 2 mi
-- 5:22p Skim Ch7 news
-- 6:00p First dose of colonoscopy prep
-- 6:20p Inside after biking 2 mi (Total 30 mi today); Second dose.
-- 6:43p "60 Minutes"
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