Thu

--   8:32a  Up

--   9:10a  Leaving for breakfast @McD: 2 sausage/egg burritos

-- 10:32a  Inside after biking 2+2;  "The View"

-- 11:48a  Skim Ch2 news

-- 12:26p  Leaving for 12:45p Cardiac Rehab

I walked on treadmill for 10 mins at 2 mph

and then I used recumbent bike for 15 mins at level 8 around 9.5 mph.

--   1:47p  Home

--   2:05p  "Foundation" (08/11/23)

--   3:30p  Leaving to bike, then pickup food @Sonic for tomorrow;  It started drizzling.

--   5:00p  Inside after biking 3+1;  Dinner @home: Teriyaki chicken + mushroom chicken

--   5:42p  "Inside Edition"

--   7:14p  "ET"

--   8:09p  "Foundation" (08/18/23)

-- 10:13p  Skim Ch5 news

-- 10:41p  "Stephen Colbert";  He's very hoarse.

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