Wed

-- 12:35a  Bed

--   8:44a  Up

--   9:30a  Breakfast @home: PB&T

-- 10:03a  "The View"

-- 11:25a  Skim Ch2 news

-- 12:26p  Leaving for 12:45p Cardiac Rehab

I walked on treadmill for 10 mins at 2 mph

and then I used recumbent bike for 15 mins at level 8 around 10 mph.

--   1:43p  Home

--   1:53p  "Foundation" (07/28/23)

--   3:15p  Leaving to bike, then pickup dinner @Panda Express: 

--   4:20p  Inside after biking 2+2;  Dinner @home: Beijing beef + broccoli beef

--   5:40p  Inside after biking 2 mi;  "Inside Edition"

--   6:47p  "ET"

--   7:08p  Skim Ch7 news

--   7:55p  Finished 10 min walk

--   8:23p  "Foundation" (08/04/23)

-- 10:15p  Skim Ch5 news

-- 10:38p  "Stephen Colbert"

-- 11:55p  Bed with headache

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