Mon

-- 12:55a  Bed

--   9:06a  Up

--   9:35a  Leaving to bike, then get breakfast @McD: 2 sausage/egg burritos

-- 11:01a  Inside after biking 2+2 

-- 11:26a  Skim Ch2 news

-- 12:26  Leaving for 12:45p Cardiac Rehab

I walked on treadmill for 8 mins at 2.5% incline at 2.5 mph, 7 min at 2.0%, 5 min at 1% at 2 mph.

Then I used recumbent bike for 15 mins at level 10 around 9 mph.

--   2:30p  After stopping @Walgreen's, arrived for lunch @Popeye's;  fried chicken;  ... "Matlock"

In addition to a breast and 2 wings, I got 3 tenders for free (on app);  Brought 1 home.

--   4:22p  Inside after biking 2+2 (Total 8 mi today);  "Inside Edition"

--   5:56p  Skim Ch7 news

--   7:39p  "ET";  First 8 mins preempted for Artemis coverage.

--   7:53p  "Fall and Rise of Reggie Dinkins, The" (03/23/26)

--   8:30p  Nap

--   9:15p  Up

--   9:20p - 9:30p  Called EJB

It was cut short because someone was knocking at his door.

I said "OK".  I don't expect him to call me back.

-- 10:15p  Skim Ch5 news

-- 10:36p  "Stephen Colbert"

-- 10:50p  "Jimmy Kimmel"

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