Thu

-- 12:08a   Skim Ch5 news

-- 12:30a  Bed

--   9:20a  Up

--   9:40a  Breakfast @home: PB&T

-- 10:22a  "The View"

-- 11:51a  Skim Ch2 news

-- 12:20p  Leaving for 12:45p Cardiac Rehab

I walked on treadmill for 20 mins at 2.5% incline at 2 mph

But at the start and end I did 2 min at 3% and 2.7 mph..

Then I used recumbent bike for 10 mins at level 11 around 11 mph, then 10 mins at level 10 around 9 mph.

--   2:54p  Home after shopping at Fresh Thyme and Jewel

--   3:22p  Inside after biking 2 mi;  Dinner @home: maki rolls

--   4:17p  Sitting in garage after biking 2 mi

--   5:16p  Inside after biking 1 mi;  Nap

--   7:30p  Up

--   7:55p  "Inside Edition"

--   8:21p  "ET"

-- 10:24p  Skim Ch5 news

-- 10:54p  "Stephen Colbert"

-- 11:31p  "Jimmy Kimmel"

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