Wed

-- 12:35a  Bed

--   7:45a  Up with bleeding gum

--   8:25a  Leaving for dentist

--   8:40a  Arrive for 9:10a emergency appointment

--   9:24a  Taken into exam room.

There is no serious problem;  Food was irritating gum

but he suggested that filling be replaced so I made an appointment for next week.

--   9:50a  Arrive for breakfast @McD: 2 sausage/egg burritos

I tried to think of someplace to try near the dentist's office but nothing occurred to me.

-- 10:47a  Inside after biking 2 mi

-- 11:00a  Skim Ch2 news

-- 12:26  Leaving for 12:45p Cardiac Rehab

I walked on treadmill for 4 mins at 3% incline at 2.5 mph, 4 min at 2.0%, 12 min at 1% at 2 mph.

Then I used recumbent bike for 15 mins at level 11 around 9 mph.

--   3:01p  Home after shopping @Jewel

--   3:39p  After biking 3 mi, leaving to get dinner @Culver's:  fried cod 

--   4:27p  Sitting in garage after biking 2 mi in strong but warm wind

--   5:55p  Inside after talking to neighbor and biking 1 mi (Total 8 mi today)

--   6:14p   "Inside Edition"

--   7:26p  "ET"

--   7:48p  "Survivor"

-- 10:16p  Skim Ch5 news

-- 10:36p  "Stephen Colbert"

-- 10:49p  "Jimmy Kimmel"

-- 11:50p  Bed

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